Programs and Class Descriptions

Power Boxing is a high-energy class designed to sharpen your technique, build explosive power, and push your conditioning to the next level.

Whether you're looking to fight or just train like one, this class delivers a total-body workout using bag drills, pad work, footwork, and core strength.

Expect fast hands, sweat-soaked gloves, and serious results 

Intermediate Boxing is designed for those who have built a strong foundation and are ready to elevate their skills. This class focuses on advanced footwork, defensive strategies, timing, and combination work. With a mix of mitt drills, partner work, and conditioning, you'll sharpen your technique, improve your ring IQ, and move with purpose and precision.

Power Kickboxing is a high-intensity class that fuses striking technique with full-body conditioning. You’ll train using punches, kicks, knees, and footwork while developing strength, cardio, and coordination. Whether you’re here to get fit or fight-ready, this class delivers fast-paced combos, sweat, and serious empowerment. No experience needed — just bring the energy.

Muay Thai, known as the "Art of Eight Limbs," is a striking discipline that uses punches, kicks, elbows, and knees with devastating precision.

This class focuses on technique, conditioning, and real striking combos that build power, balance, and confidence. Whether you're a beginner or seasoned fighter, you'll develop the skills and mental toughness of a true martial artist.

Gi Jiu-Jitsu is the foundation of grappling — a technical, strategic martial art focused on leverage, control, and submissions while wearing the traditional gi (uniform). This class emphasizes proper grips, takedowns, guard work, and positional dominance. Whether you're a beginner or leveling up your skills, Gi Jiu-Jitsu builds discipline, confidence, and true mastery on the mat.

Unleash your power with Strength X — a dynamic fusion of strength training and cardio designed to build lean muscle, increase endurance, and push your limits. This class blends barbell, dumbbell, and kettlebell work with high-intensity intervals both indoors and outdoors. Whether you're chasing performance or pure strength, Strength X is your formula to level up.

Get fast, agile, and conditioned with Turf X — a full-body, high-energy workout focused on bodyweight movements, speed drills, and athletic conditioning. Held on the turf, this class builds functional fitness, explosiveness, and cardio capacity without using weights. Perfect for all levels ready to move with intensity and train like athlete

-Our Kids Jiu-Jitsu (Ages 3-6) program introduces young children to the world of martial arts in a fun, safe, and supportive environment.Through games, basic movements, and beginner techniques, kids build coordination, discipline, and confidence while learning to respect themselves and others. It's the perfect foundation for future success—on and off the mat.

-Kids Jiu-Jitsu (Ages 7-12) focuses on building real-life skills through martial arts. Students learn takedowns, submissions, and positional control while improving focus, discipline, and confidence. Classes are structured, challenging, and fun - helping kids develop resilience, teamwork, and leadership on the mat and beyond.

-Kids Boxing (Ages 5–12) introduces young athletes to the fundamentals of boxing in a fun, structured, and safe environment. Through drills, bag work, and movement exercises, kids learn proper technique, discipline, and focus while building confidence and coordination. This class promotes physical fitness, respect, and self-control — helping kids grow stronger inside and out.