Boxing

Power Boxing is a high-energy, full-body workout that blends classic boxing technique with strength and conditioning. In this dynamic class, you’ll learn proper punches, footwork, and combos while rotating through bag work, mitt drills, and intense cardio intervals. Expect upbeat music, expert coaching, and a supportive environment that challenges every fitness level helping you build strength, burn calories, and leave feeling powerful and accomplished.

Boxing 101 is the perfect starting point for anyone new to the sport or looking to sharpen the basics. In this beginner-friendly class, you’ll learn proper stance, footwork, and fundamental punches while practicing simple combos and defensive moves. With a focus on technique, conditioning, and confidence-building, our coaches create a supportive environment where you can develop solid boxing skills at your own pace.

Intermediate Boxing is designed for students who have mastered the basics and are ready to level up their skills. This class focuses on sharper combinations, defensive strategies, head movement, and controlled partner drills to improve timing and ring awareness. With a mix of technical instruction, conditioning, and light sparring, you’ll build speed, precision, and confidence while preparing for advanced training or competition.