Odyssey Recovery

Odyssey’s hot and cold plunges are designed to help you recover faster, reduce soreness, and reset both your body and mind. Use the cold plunge (40–45°F) to support inflammation management, mental clarity, improve circulation, and unwind especially after hard training or on dedicated recovery days.

Booking: Use the app or contact us to schedule
Included with Membership: Standard + Premium 

(current members only)

Unwind, reset, and support muscle recovery with our infrared sauna. It’s a go-to option for relieving stress, promoting circulation, and helping your body recover so you can stay consistent in training.

• Deep, comfortable heat (not steam) for relaxation and recovery
   
• A strong sweat and post-session “reset” feeling
   
• Great for tight muscles, stress reduction, and recovery days
   
• Hydration is encouraged before and after your session
   

Included with Membership: Standard & Premium (current members only)

Compression boots support recovery by using rhythmic pressure to improve circulation and help flush out muscle fatigue especially in the legs after conditioning, heavy lower-body training, or long days on your feet.

• Adjustable pressure settings for comfort and effectiveness
   
• A relaxing session targeting calves, quads, and feet
   
• Ideal post-workout or as a dedicated recovery routine
   
• First come, first serve availability
   
• Many members notice lighter, fresher legs after use
   

Included with Membership: Standard + Premium (current members only)

• Appointment-based sessions tailored to problem areas
   
• Support for mobility, muscle tightness, and recovery maintenance
   
• A targeted approach that complements training and recovery work
   
• Clear guidance on what to expect during and after your session
   

Member only discounts available.