Odyssey Recovery

Odyssey’s hot and cold plunges are designed to help you recover faster, reduce soreness, and reset both your body and mind. Use the cold plunge (35–40°F) to support inflammation management and mental clarity, and the hot plunge (100–105°F) to relax muscles, improve circulation, and unwind especially after hard training or on dedicated recovery days.

• Cold plunge (35–40°F): brief, intentional cold exposure to support recovery and sharpen focus
   
• Hot plunge (100–105°F):  warm water recovery to relax tight muscles and ease soreness
   
• A simple, effective routine you can use post-workout or on rest days
   
• Hydration guidance and smart timing recommendations, especially if you’re new to plunging
   

Booking: Use the app or contact us to schedule
Included with Membership: Standard + Premium 

(current members only)

Unwind, reset, and support muscle recovery with our infrared sauna. It’s a go-to option for relieving stress, promoting circulation, and helping your body recover so you can stay consistent in training.

• Deep, comfortable heat (not steam) for relaxation and recovery
   
• A strong sweat and post-session “reset” feeling
   
• Great for tight muscles, stress reduction, and recovery days
   
• Hydration is encouraged before and after your session
   

Included with Membership: Standard & Premium (current members only)

Compression boots support recovery by using rhythmic pressure to improve circulation and help flush out muscle fatigue especially in the legs after conditioning, heavy lower-body training, or long days on your feet.

• Adjustable pressure settings for comfort and effectiveness
   
• A relaxing session targeting calves, quads, and feet
   
• Ideal post-workout or as a dedicated recovery routine
   
• First come, first serve availability
   
• Many members notice lighter, fresher legs after use
   

Included with Membership: Standard + Premium (current members only)

Cupping therapy is available by appointment only to support pain relief and mobility by targeting tight areas and promoting localized blood flow. It’s a strong add-on for members who want more focused recovery and body maintenance.

• Appointment-based sessions tailored to problem areas
   
• Support for mobility, muscle tightness, and recovery maintenance
   
• A targeted approach that complements training and recovery work
   
• Clear guidance on what to expect during and after your session
   

Pricing: $45 per Session
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