Odyssey Strength & Performance
Odyssey Strength
Odyssey Strength Training is a full-body workout focused on building muscle, improving endurance, and increasing overall power. Using a mix of free weights, functional equipment, and progressive programming, this class helps you develop proper lifting technique and gain strength in a supportive, results-driven environment perfect for all fitness levels.
Odyssey Performance (30Min)
Odyssey Performance is designed to boost athletic conditioning, speed, and agility. Through high-intensity circuits, explosive movements, and functional training, you’ll improve cardiovascular endurance, balance, and coordination. Ideal for anyone wanting to enhance athletic performance or take their fitness to the next level.
Advanced Strength & Performance
Our Odyssey Advanced Strength & Performance class is a HYROX style training session built for athletes ready to push their limits. This high-intensity program combines advanced strength work, functional conditioning, and endurance drills designed to improve power, speed, and race-day performance. Requirements: Coach approval is required before joining to ensure readiness for the advanced workload. Perfect for those aiming to compete or take their fitness to the next level.
