Odyssey Strength & Performance
Odyssey Strength
Odyssey Strength Training is a full-body workout focused on building muscle, improving endurance, and increasing overall power. Using a mix of free weights, functional equipment, and progressive programming, this class helps you develop proper lifting technique and gain strength in a supportive, results driven environment perfect for
All fitness levels are welcome. Coaches will provide modifications and progressions so you can train at the right intensity while continuing to improve.
HYROX Performance
HYROX Performance is a high-energy training class that combines functional strength, running, conditioning, and race specific movements to improve your overall athletic performance. Expect workouts featuring movements such as sled pushes and pulls, rowing, SkiErg, carries, lunges, wall balls, and other functional exercises designed to challenge both strength and cardiovascular endurance. Whether you're preparing for a HYROX competition, looking to improve your conditioning, or simply want a new challenge, this class will help you become stronger, faster, and more capable.
All fitness levels are welcome. Coaches will provide modifications and progressions so you can train at the right intensity while continuing to improve.
Advanced Strength & Performance
Our Odyssey Advanced Strength & Performance class is a HYROX style training session built for athletes ready to push their limits. This high-intensity program combines advanced strength work, functional conditioning, and endurance drills designed to improve power, speed, and race day performance.
Coach approval is required before joining to ensure readiness for the advanced workload. Perfect for those aiming to compete or take their fitness to the next level.
